Pasta with mushrooms and spinach Recipe

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Pasta with mushrooms and spinach
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Ingredients:

Directions:

  1. Cook the pasta in lightly salted boiling water as per packet instructions.
  2. Meanwhile, heat the oil in a large frying pan, quickly fry the mushrooms and garlic over a high heat for 2-3 minutes, until just cooked.
  3. Add the spinach and stir until just wilted, stir in the sun dried tomatoes and season to taste.
  4. Drain pasta and toss into the mushroom and spinach mixture.
  5. Turn into a servig dish, and garnish with torn basil leaves and the halved cherry tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.26 Kcal (1136 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 18.81mg 6%
Sodium 249.85mg 10%
Potassium 251.21mg 5%
Total Carbs 40.07g 13%
Sugars 2.01g 8%
Dietary Fiber 3.53g 14%
Protein 7.63g 15%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 176.48 Kcal (739 kJ)
Calories from fat 54.92 Kcal
% Daily Value*
Total Fat 6.1g 14%
Cholesterol 12.24mg 6%
Sodium 162.55mg 10%
Potassium 163.44mg 5%
Total Carbs 26.07g 13%
Sugars 1.31g 8%
Dietary Fiber 2.29g 14%
Protein 4.97g 15%
Vitamin C 1.1mg 3%
Iron 0.9mg 8%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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