Ingredients:
- 1 pineapple, cut into 2 inch chunks (or substitute with 4 8oz jars)
- skewer (make sure to soak in water for several hours)
Directions:
- Combine oil, honey, soy sauce, and pepper in large bowl, then divide.
- From that same marinade take a small amount (about 1/2 cup) and have it on reserve. (You will use this to marinade the chicken once on the grill.).
- Add 2 cloves of garlic into each bowl.
- In one bowl, add the chicken and mix well.
- In the second bowl add the vegetables and mix well. (I did not marinade the pineapple chunks because I like the flavor they add on their own.).
- Refrigerate 8 - 12 hours making sure to stir halfway through.
- Drain the marinade from the chicken and vegetables and discard. Thread chicken and vegetables alternately onto the skewers.
- Preheat the grill to a medium-high setting.
- Place skewers directly on the grill and cook for 12-16 minutes, turning and brushing with the reserved marinade several times.
- Place pineapple skewers on grill with about 5 minutes remaining in cooktime to allow them to warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.44 Kcal (3016 kJ) | ||
| Calories from fat | 235.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 156.08mg | 52% | |
| Sodium | 2657.48mg | 111% | |
| Potassium | 1217.7mg | 26% | |
| Total Carbs | 71.92g | 24% | |
| Sugars | 60.3g | 241% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 58.99g | 118% | |
| Vitamin C | 89.3mg | 149% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 40% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 52% | |
| Sodium | 367.08mg | 111% | |
| Potassium | 168.2mg | 26% | |
| Total Carbs | 9.93g | 24% | |
| Sugars | 8.33g | 241% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 8.15g | 118% | |
| Vitamin C | 12.3mg | 149% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 2.4mg | 97% | |
| Calcium | 9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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