Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce Recipe

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Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce
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Ingredients
11
Count
Nutrition
652
Calories
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Ingredients:

Directions:

  1. Preheat broiler. Brush large baking sheet with oil. Place tomatoes and bell peppers, cut side down, on prepared sheet. Broil until tomatoes and peppers begin to char and blister, about 5 minutes. Cool. Peel skins from 1 pepper half, then cut into thin strips; set aside. Chop tomatoes and remaining peppers (do not peel).
  2. Melt 1 tablespoon butter in large nonstick skillet over medium heat. Add shallots and sauté until tender, about 4 minutes. Add broth and wine; bring to boil. Add chopped tomatoes, chopped bell peppers, 1/2 cup basil, and crushed red pepper. Boil mixture gently until reduced to 2 cups, stirring occasionally, about 15 minutes. Cool slightly. Puree mixture in blender until smooth. Pour into strainer set over bowl, pressing on solids to extract as much liquid as possible; set aside. (Sauce can be made 1 day ahead. Cover and chill.)
  3. Heat heavy large skillet (preferably cast iron) over high heat. Sprinkle steaks with salt and pepper. Working in batches, add steaks to hot dry skillet and cook about 4 minutes per side for medium-rare. Transfer to platter; cover to keep warm. Add 1/4 cup water to skillet; stir to scrape up browned bits. Add sauce to skillet; reduce heat and simmer until heated through, about 4 minutes. Remove from heat. Whisk in remaining 4 tablespoons butter, then remaining 1/4 cup basil. Season sauce with salt and pepper.
  4. Place 1 steak on each of 8 plates. Drizzle sauce over. Garnish steaks with reserved pepper strips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.07 Kcal (2730 kJ)
Calories from fat 295.3 Kcal
% Daily Value*
Total Fat 32.81g 50%
Cholesterol 210.24mg 70%
Sodium 268.58mg 11%
Potassium 470.6mg 10%
Total Carbs 17.58g 6%
Sugars 9.39g 38%
Dietary Fiber 3.38g 14%
Protein 67.06g 134%
Vitamin C 59.8mg 100%
Vitamin A 0.8mg 28%
Iron 13.4mg 74%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 50%
Cholesterol 42.52mg 70%
Sodium 54.32mg 11%
Potassium 95.18mg 10%
Total Carbs 3.56g 6%
Sugars 1.9g 38%
Dietary Fiber 0.68g 14%
Protein 13.56g 134%
Vitamin C 12.1mg 100%
Vitamin A 0.2mg 28%
Iron 2.7mg 74%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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