Oven Fried Eggplant or and Zucchini Parmesan Recipe

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Oven Fried Eggplant or and Zucchini Parmesan
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Ingredients:

Directions:

  1. SAUCE: Coat bottom of a large pot with olive oil.
  2. Add onions, celery, and garlic and saute until tender about 5 minutes.
  3. Stir in canned tomatoes, paste, spices and wine. (optional)Taste of sauce is bitter you can add 1 teaspoon sugar.
  4. Bring to boil; reduce heat and simmer for 1 hour.
  5. Stir and stir and stir.
  6. EGGPLANT: In a gallon size zip-lock bag place flour, salt and pepper seal give a shake then add eggplant to coat.
  7. Mix eggs and buttermilk in bowl.
  8. Dip slices of dusted eggplant into egg mixture.
  9. In the same bag with the left over flour add seasoned breadcrumbs to it.
  10. Then dip eggplant into bag of seasoned breadcrumbs to coat them.
  11. Place breaded eggplant onto oil sprayed cookie sheets and bake in 400 degree oven for 10 minutes on each side.
  12. Cheese mixture: mix all together.
  13. Assemble casserole: Place some sauce on bottom of pan, follow with eggplant, then cheese, then sauce layering till all is used.
  14. Top with extra grated cheese.
  15. Bake in oven at 325 degrees for 30 minutes.
  16. Serve with crisp Italian Bread and green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2490.76 Kcal (10428 kJ)
Calories from fat 1065.98 Kcal
% Daily Value*
Total Fat 118.44g 182%
Cholesterol 1050.23mg 350%
Sodium 3983.75mg 166%
Potassium 3173.02mg 68%
Total Carbs 170.4g 57%
Sugars 46.5g 186%
Dietary Fiber 27.65g 111%
Protein 171.95g 344%
Vitamin C 38.6mg 64%
Iron 12.4mg 69%
Calcium 3871.3mg 387%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 182%
Cholesterol 47.4mg 350%
Sodium 179.82mg 166%
Potassium 143.22mg 68%
Total Carbs 7.69g 57%
Sugars 2.1g 186%
Dietary Fiber 1.25g 111%
Protein 7.76g 344%
Vitamin C 1.7mg 64%
Iron 0.6mg 69%
Calcium 174.7mg 387%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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