M's Chili Recipe

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m's Chili
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Ingredients
14
Count
Nutrition
204
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef, drain off fat, or even better place browned meat in a strainer and shake out extra fat.
  2. Combine browned meat and the remaining ingredients in a large pot.
  3. Simmer for 2 1/2 to 3 hours, stir every once in a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.82 Kcal (853 kJ)
Calories from fat 111.09 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 56.35mg 19%
Sodium 687.86mg 29%
Potassium 426.86mg 9%
Total Carbs 5.43g 2%
Sugars 1.64g 7%
Dietary Fiber 1.75g 7%
Protein 18.78g 38%
Vitamin C 20.1mg 33%
Iron 2.7mg 15%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 113.09 Kcal (473 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 19%
Cholesterol 31.26mg 19%
Sodium 381.65mg 29%
Potassium 236.84mg 9%
Total Carbs 3.01g 2%
Sugars 0.91g 7%
Dietary Fiber 0.97g 7%
Protein 10.42g 38%
Vitamin C 11.1mg 33%
Iron 1.5mg 15%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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