Directions:
- In a nonstick skillet, cook sausage over medium heat until no longer pink.
- Removed with a slotted spoon to paper towels.
- Discard drippings.
- In the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes.
- Add water, seasonings, and sausage.
- Cook and stir over medium heat until the water has evaporated, about 1 minute.
- In a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese.
- Stir in sausage mixture.
- Fill muffin cups coated with nonstick cooking spray three-fourths full.
- Bake at 350 degrees for 20-25 minutes or until a knife comes out clean.
- Carefully run a knife around the edge of cups to loosen frittatas.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.3 Kcal (1128 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1139.64mg | 47% | |
| Potassium | 650.29mg | 14% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 4.8mg | 27% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 16% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 49% | |
| Sodium | 358.02mg | 47% | |
| Potassium | 204.29mg | 14% | |
| Total Carbs | 8.84g | 9% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 5.64g | 36% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 1.5mg | 27% | |
| Calcium | 68mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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