Directions:
- Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.4 Kcal (270 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 305.19mg | 13% | |
| Potassium | 271.95mg | 6% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 133.5mg | 742% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.97 Kcal (268 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 6% | |
|---|---|---|---|
| Sodium | 303.18mg | 13% | |
| Potassium | 270.16mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 21.8mg | 37% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 132.7mg | 742% | |
| Calcium | 64.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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