Ingredients:
- 3 -5 curry leaves
- cayenne pepper , to taste
- 1 little tamarind juice (or paste mixed with a bit of water)
Directions:
- Heat oil (it should be a little bit more than what you would normally use).
- Fry onions.
- When slightly brown add curry leaves.
- Add ginger-garlic paste.
- Fry until you see the oil coming to the top.
- Add spices, coconut powder and salt and keep frying adding a little water.
- Then add tomatoes and green coriander.
- When the tomatoes are cooked, add your beef or mutton.
- When the meat is tender, add the tamarind juice and okra and cook until the okra is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.42 Kcal (843 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 103mg | 4% | |
| Potassium | 724.33mg | 15% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 11% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 26% | |
| Sodium | 38.76mg | 4% | |
| Potassium | 272.57mg | 15% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.79g | 19% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 9.72g | 52% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 1.1mg | 17% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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