Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

Directions:

  1. Mix all ingredients except steak in a sealable plastic bag. Place steak in the bag and close, squeezing out as much air as possible.
  2. Let set in the refrigerator for 3 hours or up to overnight.
  3. Grill to desired doneness and slice thinly on the bias.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.78 Kcal (2109 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 154.19mg 51%
Sodium 1011.73mg 42%
Potassium 1045.84mg 22%
Total Carbs 25.4g 8%
Sugars 19.72g 79%
Dietary Fiber 1g 4%
Protein 50.03g 100%
Vitamin C 4.5mg 7%
Iron 6mg 33%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 146.83 Kcal (615 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 28%
Cholesterol 44.94mg 51%
Sodium 294.87mg 42%
Potassium 304.81mg 22%
Total Carbs 7.4g 8%
Sugars 5.75g 79%
Dietary Fiber 0.29g 4%
Protein 14.58g 100%
Vitamin C 1.3mg 7%
Iron 1.7mg 33%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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