Mardi's Broccoli Salad Recipe

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Mardi's Broccoli Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, red onion, olives, artichoke hearts, tomatoes and green onions.
  2. Add the dressing, toss, cover and refrigerate for 24 hours. The dressing will serve as a marinade and the vegetables will remain fresh, crunchy, yet easy to chew!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.99 Kcal (243 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 0.21mg 0%
Sodium 108.69mg 5%
Potassium 394.92mg 8%
Total Carbs 9.73g 3%
Sugars 4.2g 17%
Dietary Fiber 3.42g 14%
Protein 2.88g 6%
Vitamin C 62.4mg 104%
Iron 1mg 5%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 35.28 Kcal (148 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 2%
Cholesterol 0.13mg 0%
Sodium 66.12mg 5%
Potassium 240.24mg 8%
Total Carbs 5.92g 3%
Sugars 2.56g 17%
Dietary Fiber 2.08g 14%
Protein 1.75g 6%
Vitamin C 38mg 104%
Iron 0.6mg 5%
Calcium 32.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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