Directions:
- Heat oil in stock pot.
- Sweat garlic, onions, carrots and celery about 20 minutes.
- Add broth and heat until boiling.
- Stir in rinsed lentils and bring to boiling again.
- Stir in tomatoes, squeezing through sieve and parsley.
- Cook on low two hours, stirring occassionally.
- Just before finishing add ancini di pepe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.12 Kcal (1374 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 355.05mg | 15% | |
| Potassium | 841.25mg | 18% | |
| Total Carbs | 51.78g | 17% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 8% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 97.88mg | 15% | |
| Potassium | 231.9mg | 18% | |
| Total Carbs | 14.27g | 17% | |
| Sugars | 2.63g | 38% | |
| Dietary Fiber | 4.11g | 60% | |
| Protein | 5.34g | 39% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 23% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Lentil Soup
Dried lentils, Water, Olive oil, Garlic cloves, chopped and 8 more.. -
Homemade Chicken Noodle Soup With Garlic-chili Mojo
Chicken, cut into 10 pieces and 21 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Roman Rice and Beans
Olive oil, Garlic cloves, crushed, Onion, chopped and 12 more.. -
Vegetarian Green Chile Stew
Olive oil, Minced garlic, Onion, chopped and 15 more.. -
Chili to Take the Chill off (Vegetarian or Vegan)
Olive oil, Garlic cloves, minced, Onion, diced and 21 more.. -
Pasta E Fagioli
Olive oil, Chopped garlic, Chopped onions, Sliced carrots and 13 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
