Directions:
- Heat the oil in a skillet over medium heat, and cook the chicken 10 minutes, or until juices run clear.
- Transfer chicken to a large pot over medium heat. Pour the tomatoes and kidney bean liquid into the pot. Mix in onions and potatoes. Season with chili powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until vegetables are tender. Mix in kidney beans and corn, and continue cooking 10 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.64 Kcal (752 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 262.12mg | 11% | |
| Potassium | 583.86mg | 12% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 11% | |
| Sodium | 158mg | 11% | |
| Potassium | 351.95mg | 12% | |
| Total Carbs | 13.45g | 7% | |
| Sugars | 2.42g | 16% | |
| Dietary Fiber | 2.9g | 19% | |
| Protein | 9.22g | 31% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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