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Japanese-Style Marinated Duck Breast Recipe

Japanese-Style Marinated Duck Breast Recipe

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Ingredients:

Serving

4 duck breasts, skin on
1/2 cup chicken stock
1/2 cup sake
1/2 cup mirin
1/2 cup soy sauce
3 garlic cloves, crushed
2 tsp fresh ginger, grated
2 tbsp teriyaki sauce
1/2 cup brown sugar
olive oil
150 g carrots , cut into match sticks
250 g red cabbage, sliced thinly
400 g chinese cabbage, sliced thinly
4 green onions, sliced thinly
1 red chili pepper, sliced thinly (add as many or few seeds as you want depending on taste.)
250 g bean sprouts
18 g sachet miso
2 tbsp mirin
2 tbsp sake
1 tbsp white sugar
1/4 cup rice vinegar
1 tsp soy sauce

Directions:

Combine all marinade ingredients in a large bowl or storage container, cover, refrigerate several hours or overnight.
Preheat oven to 180°C.
Remove duck breasts from marinade, reserve marinade.
Cook duck breasts skin side down in a large fry pan until skin is browned and crispy and fat is rendered from skin.
In an oven proof dish pour enough of the reserved marinade, so that the liquid will come about half way up each breast, discard the rest. Place duck breasts flesh side down in marinade and cook in oven for 20-25 minutes.
Remove duck beasts and allow to rest for 5 minutes, slice thickly.
If desired which I do. Skim off any excess fat from the surface of liquid, place pan over stove and mix a little water with some cornflour, add this to the marinade and thicken, serve as extra sauce with duck.
For the Vegetables.
Combine miso, mirin, sake, sugar, vinegar and soy sauce in a saucepan and heat over a medium heat to dissolve sugar, remove from heat and set to one side.
Heat some oil in a wok or large frying pan, add all the vegetables and chili except the green onion, stir-fry 4-5 minutes until veg are just tender, you want them to still have a nice crunch.
Add dressing and onion and stir until heated through.
To Serve: Place a mound of the veg on a plate and top with sliced duck, drizzle with extra sauce and serve the rest on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.34 Kcal (2476 kJ)
Calories from fat	55.81 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	274.38mg	91%
Sodium	2748.01mg	115%
Potassium	848.37mg	18%
Total Carbs	53.61g	18%
Sugars	40.46g	162%
Dietary Fiber	5.6g	22%
Protein	64.14g	128%
Vitamin C	97.9mg	163%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	87.27 Kcal (365 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	10%
Cholesterol	40.49mg	91%
Sodium	405.56mg	115%
Potassium	125.2mg	18%
Total Carbs	7.91g	18%
Sugars	5.97g	162%
Dietary Fiber	0.83g	22%
Protein	9.47g	128%
Vitamin C	14.4mg	163%
Vitamin A	0.1mg	16%
Iron	1.5mg	58%
Calcium	28.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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