Italian-Style Pepperoni and Spinach Soup With Meatballs Recipe

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Italian-Style Pepperoni and Spinach Soup With Meatballs
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Ingredients:

Directions:

  1. Shape the ground beef into tiny meatballs using you favorite recipe.
  2. Heat oil in a large pot over medium-high heat; brown the meatballs with pepperoni until browned (the meatballs do not have to cook completely) remove to a bowl.
  3. Add in sliced mushrooms, onion, garlic, green bell pepper, chili flakes, basil and oregano; sauté for about 3-4 minutes.
  4. Add in the tomato paste and cook, stirring for 1 minute.
  5. Add in the undiluted soup, crushed tomatoes, chicken broth and chopped spinach, then add in the meatballs and pepperoni back to the pot; bring to a boil, season with seasoned salt, lots black pepper and sugar (if using).
  6. Reduce heat and simmer covered for about 2 hours or less (uncover and simmer the last 30 minutes of cooking, the soup will thicken more if simmer uncovered for a longer time!).
  7. Add in the cooked spaghetti.
  8. Ladle into bowls and top with grated Parmesan cheese, serve with garlic bread or crostini on the side.
  9. DELICIOUS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.34 Kcal (1278 kJ)
Calories from fat 198.24 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 65.38mg 22%
Sodium 1020.66mg 43%
Potassium 509.58mg 11%
Total Carbs 5.84g 2%
Sugars 3.11g 12%
Dietary Fiber 1.11g 4%
Protein 18.84g 38%
Vitamin C 23.4mg 39%
Vitamin A 0.3mg 11%
Iron 7.3mg 40%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 127.19 Kcal (533 kJ)
Calories from fat 82.58 Kcal
% Daily Value*
Total Fat 9.18g 34%
Cholesterol 27.23mg 22%
Sodium 425.15mg 43%
Potassium 212.26mg 11%
Total Carbs 2.43g 2%
Sugars 1.3g 12%
Dietary Fiber 0.46g 4%
Protein 7.85g 38%
Vitamin C 9.8mg 39%
Vitamin A 0.1mg 11%
Iron 3mg 40%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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