Hot Garlic Eggplant Recipe

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Hot Garlic Eggplant
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Ingredients:

Directions:

  1. Mix pork and 2 teaspoons soy sauce in small bowl and set aside.
  2. Quarter each unpeeled oriental eggplant lengthwise.
  3. Place strips together and cut crosswise into 1/2-inch pieces.
  4. (If using large globe eggplants, peel and cut into 1/2-inch squares.).
  5. Transfer to medium bowl;blend in onion.
  6. Combine 1/4 cup sherry with oyster sauce, soy sauce, sesame oil and sugar in small bowl; set sauce aside.
  7. Heat wok until very hot.
  8. Pour in peanut oil;add garlic, chili paste and ginger and cook several seconds; do not allow garlic and ginger to brown.
  9. Add pork mixture and stir-fry, pressing pork against sides of wok until meat loses raw color.
  10. Add eggplant mixture; stir in sauce, adding more sherry if necessary, so liquid covers about half of stir-fry mixture.
  11. Cover and cook over high heat until eggplant softens and is no longer raw tasting, about 3 minutes for oriental eggplant or 5 minutes for large globe eggplant.
  12. If wok becomes dry during cooking, add small amount of sherry or chicken stock.
  13. Continue cooking,uncovered, until most of sauce evaporates.
  14. Taste and adjust seasoning.
  15. Turn into serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.16 Kcal (947 kJ)
Calories from fat 168.84 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 13.47mg 4%
Sodium 407.15mg 17%
Potassium 311.46mg 7%
Total Carbs 9.38g 3%
Sugars 4.59g 18%
Dietary Fiber 3.04g 12%
Protein 3.43g 7%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 110.52 Kcal
% Daily Value*
Total Fat 12.28g 29%
Cholesterol 8.82mg 4%
Sodium 266.5mg 17%
Potassium 203.87mg 7%
Total Carbs 6.14g 3%
Sugars 3g 18%
Dietary Fiber 1.99g 12%
Protein 2.24g 7%
Vitamin C 3mg 8%
Iron 0.1mg 1%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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