Ham and Penne Milano Recipe

Posted by
Rate It!
Ham and Penne Milano
Add your photo!
Ingredients
12
Count
Nutrition
266
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a Dutch oven, cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
  2. Meanwhile, in a large skillet, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add chicken broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the ham, red peppers, cheese, walnuts and pepper.
  3. Drain pasta and broccoli. Add ham mixture; toss to coat. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.71 Kcal (1112 kJ)
Calories from fat 144.66 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 60.17mg 20%
Sodium 1074.23mg 45%
Potassium 274.53mg 6%
Total Carbs 10.38g 3%
Sugars 2.52g 10%
Dietary Fiber 3.18g 13%
Protein 22.2g 44%
Vitamin C 57.6mg 96%
Iron 3mg 17%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 25%
Cholesterol 28.84mg 20%
Sodium 514.95mg 45%
Potassium 131.6mg 6%
Total Carbs 4.97g 3%
Sugars 1.21g 10%
Dietary Fiber 1.52g 13%
Protein 10.64g 44%
Vitamin C 27.6mg 96%
Iron 1.5mg 17%
Calcium 68.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top