Grilled Marinated Pork Chops Recipe

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Grilled Marinated Pork Chops
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Ingredients:

  • 3/4 cup soy sauce
  • 1/2 cup honey
  • 2 large garlic cloves, forced through a press
  • 2 tbsp grated peeled fresh gingerroot
  • 1 tbsp dry mustard
  • twelve 1-inch-thick pork chops
  • 3 tbsp lemon juice

Directions:

  1. In a bowl combine the apple juice, 1/2 cup of the soy sauce, the honey, the garlic, the gingerroot, the mustard, the Worcestershire sauce, and the rum. In a shallow dish arrange the pork chops in one layer, pour the marinade over them, and let them marinate, covered and chilled, turning them occasionally, overnight. Drain the marinade into a saucepan and add the jelly and the remaining 1/4 cup soy sauce. Bring the sauce to a boil, boil it until it is reduced to about 1 1/2 cups, and stir in the lemon juice and the nutmeg. Grill the pork chops on an oiled rack set about 6 inches over glowing coals, turning them and basting them with the sauce every 5 minutes, for a total 20 minutes, or until they are just cooked through. Serve the chops with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.09 Kcal (729 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2040.87mg 85%
Potassium 148.38mg 3%
Total Carbs 30.86g 10%
Sugars 28.28g 113%
Dietary Fiber 0.45g 2%
Protein 4.12g 8%
Vitamin C 19.7mg 33%
Iron 0.8mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 128.77 Kcal (539 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1509.55mg 85%
Potassium 109.75mg 3%
Total Carbs 22.82g 10%
Sugars 20.92g 113%
Dietary Fiber 0.34g 2%
Protein 3.04g 8%
Vitamin C 14.6mg 33%
Iron 0.6mg 4%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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