Directions:
- Spread pesto on toasted ciabatta. Top with Canadian bacon and egg. Sprinkle with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 203.58mg | 68% | |
| Sodium | 524.79mg | 22% | |
| Potassium | 185.25mg | 4% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.6mg | 59% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 117.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 17% | |
|---|---|---|---|
| Cholesterol | 244.46mg | 68% | |
| Sodium | 630.16mg | 22% | |
| Potassium | 222.44mg | 4% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.74g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 12.8mg | 59% | |
| Calcium | 55.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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