Directions:
- In medium saucepan, add all ingredients except the salt and pepper.
- Cook on medium low heat uncovered.
- Stir with a spoon from time to time.
- Gas stoves seem to be hotter than electric ones so watch that the liquid does not evaporate. When the beans are soft, sprinkle with salt and pepper to taste.
- Toss a few times to mix. You may use salt substitute or Mrs. Dash Herb and Spice Mixture.
- I serve with biscuits and mushroom gravy.
- Note: If you use canned green beans, do not drain, add 3/4 cup water. Do not use the 1 1/2 cups of water. Add all of ingredients and cook until onion is soft.
- Do not add salt, just pepper as the juice tends to be salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.54 Kcal (865 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 743.52mg | 31% | |
| Potassium | 390.02mg | 8% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.14 Kcal (386 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 22% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 14% | |
| Sodium | 331.72mg | 31% | |
| Potassium | 174.01mg | 8% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 5.06g | 23% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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