Green Beans in Lemon Chiffon Sauce Recipe

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Green Beans in Lemon Chiffon Sauce
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Ingredients:

Directions:

  1. Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 8-10 minutes or until crisp-tender.
  2. Meanwhile, in a large saucepan, combine the cornstarch, broth, and cheese until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into eggs; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Add butter, one piece at a time, whisking after each addition until butter is melted.
  3. Remove from the heat. Gently stir in the lemon juice, parsley and onion. Drain beans; top with sauce. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.7 Kcal (623 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 104.01mg 35%
Sodium 179.91mg 7%
Potassium 304.91mg 6%
Total Carbs 9.24g 3%
Sugars 3.59g 14%
Dietary Fiber 3.42g 14%
Protein 6.02g 12%
Vitamin C 18mg 30%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 61.49 Kcal (257 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 16%
Cholesterol 43.01mg 35%
Sodium 74.39mg 7%
Potassium 126.08mg 6%
Total Carbs 3.82g 3%
Sugars 1.49g 14%
Dietary Fiber 1.41g 14%
Protein 2.49g 12%
Vitamin C 7.4mg 30%
Iron 0.7mg 9%
Calcium 36.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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