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Golden Onion and Dill Frittata Recipe

Golden Onion and Dill Frittata Recipe

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Ingredients:

Serving

Directions:

In 8-inch (20 cm) nonstick skillet, heat oil over medium heat. ( I use half butter, half oil).
Cook onion, stirring occasionally, until softened and golden, about 7 minutes.
In a bowl, whisk together eggs, milk, dill, mustard, salt and pepper.
Sprinkle croutons over onions.
Pour egg mixture over croutons, stirring gently to combine.
Cover and cook over medium-low heat until set, about 15 minutes. Flip frittata onto serving plate. To serve cut into wedges.
Note: I have used purchased seasoned croutons, I find them quite salty, I recommend reducing the the amount of salt to 1/2 teaspoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.44 Kcal (881 kJ)
Calories from fat	115.98 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	327.97mg	109%
Sodium	815.46mg	34%
Potassium	229.84mg	5%
Total Carbs	10.83g	4%
Sugars	2.67g	11%
Dietary Fiber	1.12g	4%
Protein	13.72g	27%
Vitamin C	2.2mg	4%
Iron	2.2mg	12%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	129.23 Kcal (541 kJ)
Calories from fat	71.22 Kcal
		% Daily Value*
Total Fat	7.91g	20%
Cholesterol	201.4mg	109%
Sodium	500.76mg	34%
Potassium	141.14mg	5%
Total Carbs	6.65g	4%
Sugars	1.64g	11%
Dietary Fiber	0.68g	4%
Protein	8.43g	27%
Vitamin C	1.4mg	4%
Iron	1.3mg	12%
Calcium	63.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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