Directions:
- Remove tops and seeds from peppers; rub with 1 tablespoon oil. Place in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 15-20 minutes. Remove from oven; turn peppers upside down in baking dish to drain.
- In a small skillet, saute onion in remaining oil until tender. Add garlic: cook 1 minute longer. Transfer to a large bowl. Stir in the cheeses, tomatoes, cilantro, parsley, pepper sauce, salt and pepper. Spoon into pepper cups; return to baking dish.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through.
- Meanwhile, in a small bowl, combine the butter, parsley and garlic; spread over baguette slices. Place on an ungreased baking sheet. Bake for 10-12 minutes or until lightly browned. Serve with cheese spread. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.35 Kcal (1584 kJ) | ||
| Calories from fat | 286.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 49% | |
|---|---|---|---|
| Cholesterol | 75.17mg | 25% | |
| Sodium | 353.89mg | 15% | |
| Potassium | 308mg | 7% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 85.8mg | 143% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 416.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 202.44 Kcal (848 kJ) | ||
| Calories from fat | 153.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 49% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 25% | |
| Sodium | 189.35mg | 15% | |
| Potassium | 164.8mg | 7% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 2.75g | 21% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 8.16g | 31% | |
| Vitamin C | 45.9mg | 143% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 223mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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