Glazed Ham with Sweet Potatoes Recipe

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Glazed Ham with Sweet Potatoes
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Ingredients
6
Count
Nutrition
274
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small microwave-safe bowl, combine jam and mustard. Microwave, uncovered, on high for 15-30 seconds or until jam is melted; stir until blended. Set aside.
  2. Place ham steak in an ovenproof skillet. Arrange sweet potatoes and peaches around ham. Drizzle with 1 tablespoon syrup. Broil 3-4 in. from the heat for 5 minutes. Turn ham, peaches and potatoes. Brush ham with jam mixture; drizzle peaches and potatoes with remaining syrup. Broil 5 minutes longer or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.26 Kcal (1148 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 60mg 20%
Sodium 1271.82mg 53%
Potassium 101.93mg 2%
Total Carbs 33.75g 11%
Sugars 26.54g 106%
Dietary Fiber 0.64g 3%
Protein 19.25g 39%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 148.9 Kcal (623 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 12%
Cholesterol 32.58mg 20%
Sodium 690.52mg 53%
Potassium 55.34mg 2%
Total Carbs 18.33g 11%
Sugars 14.41g 106%
Dietary Fiber 0.35g 3%
Protein 10.45g 39%
Vitamin C 1.9mg 6%
Iron 0.8mg 8%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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