Fruit Salad Dessert Recipe

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Fruit Salad Dessert
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Ingredients:

Directions:

  1. Drain all fruit.
  2. Save pineapple juice.
  3. Cook pudding according to directions, instead of milk use pineapple juice and water to make the right amount of liquid. When cool add to fruit mixture. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.89 Kcal (385 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 37.77mg 2%
Potassium 248.28mg 5%
Total Carbs 23.54g 8%
Sugars 18.11g 72%
Dietary Fiber 2.38g 10%
Protein 1.23g 2%
Vitamin C 19.2mg 32%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 72.32 Kcal (303 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 29.72mg 2%
Potassium 195.4mg 5%
Total Carbs 18.52g 8%
Sugars 14.25g 72%
Dietary Fiber 1.87g 10%
Protein 0.97g 2%
Vitamin C 15.1mg 32%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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