Directions:
- To make the seasoning paste, combine the 3 tbsp water, soy sauce, 9g garlic and the ginger into a blender and combine into a paste. Pour into a small bowl and add the sesame seeds, chili powder and sugar. Mix well and allow to stand for at least 15 minutes.
- To make the stew, cut the onion in half from top to bottom, then each section in half from top to bottom, then repeat for each quarter.
- Cube the carrot and potato, Slice the garlic cloves and peppers in half.
- Cut the chicken into cubes. Now place all ingredients, including the seasoning paste into a large pot. On a high heat, bring to the boil, then cover and reduce to a mid-heat for about 10 minutes, stirring occasionally. Reduce to low and simmer for 15-20 minutes or until the sauce has the desired consistency.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2086.61 Kcal (8736 kJ) | ||
| Calories from fat | 717.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.7g | 123% | |
|---|---|---|---|
| Cholesterol | 194.75mg | 65% | |
| Sodium | 5537.78mg | 231% | |
| Potassium | 4378.11mg | 93% | |
| Total Carbs | 252.18g | 84% | |
| Sugars | 42.19g | 169% | |
| Dietary Fiber | 36.32g | 145% | |
| Protein | 96.8g | 194% | |
| Vitamin C | 116.6mg | 194% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 15.5mg | 86% | |
| Calcium | 546.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 123% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 65% | |
| Sodium | 282.9mg | 231% | |
| Potassium | 223.66mg | 93% | |
| Total Carbs | 12.88g | 84% | |
| Sugars | 2.16g | 169% | |
| Dietary Fiber | 1.86g | 145% | |
| Protein | 4.95g | 194% | |
| Vitamin C | 6mg | 194% | |
| Vitamin A | 0.4mg | 247% | |
| Iron | 0.8mg | 86% | |
| Calcium | 27.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Vegetable Rice
Coarsely chopped red potatoes and 13 more.. -
Chicken Rice
Chicken breasts, Salt, Pepper, Onions, Garlic, Ginger and 12 more.. -
Potato Curry
Potatoes, Oil, Onions, medium, chopped, Garlic, minced and 8 more.. -
Chicken Curry Pie With Sweet Potato
Sweet potatoes, peeled, coarsely chopped (kumara), Oil and 14 more.. -
Chicken Noodle Soup
Chicken breasts, Chopped celery, Chopped carrot, Onion and 6 more.. -
Ultimate Chicken Tikka Masala
Chicken breasts, diced, Full fat natural yoghurt and 14 more.. -
Vegetable Puree Soup
Potatoes, diced, Carrots, diced, Onion, diced and 3 more.. -
Chicken Enchilada Verde
Whole chicken breasts, halved, Low sodium chicken broth and 17 more.. -
Chicken Enchiladas Verdes
Whole chicken breasts, halved, Canned chicken broth and 18 more.. -
Creamy Crockpot Chicken and Veggies
Chicken breast, Red potatoe, Carrot, Onion chopped, Garlic and 5 more.. -
09/03/07 Tortilla Soup
Chicken breast, Olive oil, Carrots, Onion large, Garlic and 1 more.. -
Garlic & Ginger Chicken and Rice
Split chicken breasts, Brown rice, Mushroom broth and 5 more.. -
Broccoli Cheese Soup
Potato, peeled and grated, Carrots, peeled and grated and 10 more.. -
Easy Sweet Potato Soup
Sweet potatoes, Vegetable oil and 5 more..
Also Try
-
-
Spicy Chicken and Pumpkin Stew
Boneless skinless chicken breasts , cut into bite-sized p... and 14 more.. -
-
-
-
-
-
-
Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli
Chicken thighs or 1 small stewing chicken, Water and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
