Ingredients:
- 2 cloves
- 1 green chili, washed,ends trimmed and the rest of the chilli should be chopped
Directions:
- Heat oil in a large pot on medium flame for 3 minutes.
- Once the oil is hot, toss in the cinnamon stick, cardamoms, cloves and bay leaves.
- Stir-fry these spices gently for 2 minutes until your kitchen is wafting with the aroma of the spices.
- Add the cumin and mustard seeds followed by the green chillies.
- Allow them{the mustard and cumin seeds} to battle as the splutter and crackle in the pot.
- Once they stop fighting in the pot{pun intended!
- },i.
- E, to say when they stop spluttering and crackling, add the curry leaves.
- Stir-fry for 3 minutes.
- Add garlic and stir-fry now until the raw smell of the garlic is gone and it turns golden brown.
- Stir in the turmeric powder.
- Saute all the spices and other ingredients with the turmeric powder for 1- 2 minutes.
- Then, add the drained rice and stir in the water.
- Increase heat and bring the mixture to a boil, stirring continuously.
- Once it comes to a boil, lower flame to medium heat, and cook the rice, stirring continuously, until nearly all the water has been absorbed by the rice.
- When there is just a little water left, reduce heat to very low and cook, stirring continuously, until all the water has been absorbed by the rice.
- Remove from flame.
- Fluff rice with a fork.
- Serve this delicious pulao as a side dish with a curry or as we prefer with our Doodhi Chane ki dal{recipe number:76992} and some fat-free yogurt on the side.
- Your in for the best Indian food ever!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 11.06mg | 0% | |
| Potassium | 115.71mg | 2% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 36.8mg | 204% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.78 Kcal (183 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 7% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 24.93mg | 2% | |
| Total Carbs | 8.28g | 13% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 0.75g | 7% | |
| Vitamin C | 6.1mg | 47% | |
| Iron | 7.9mg | 204% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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