Corn Cakes with Poached Eggs and Mango Salsa Recipe

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Corn Cakes with Poached Eggs and Mango Salsa
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Ingredients
20
Count
Nutrition
649
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the mango, salsa, cilantro and onion; set aside.
  2. Separate two eggs. In a large bowl, combine the flour, cornmeal, baking powder, salt and pepper. In another bowl, whisk the remaining eggs, egg yolks, cream-style corn, milk and butter. Stir into dry ingredients just until blended. Fold in corn and onions. In a small bowl, beat egg whites and cream of tartar until stiff peaks form. Fold into batter.
  3. Pour batter by 1/4 cupfuls onto a greased hot griddle. Cook for 2-3 minutes on each side or until golden brown.
  4. Meanwhile, place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water.
  5. Cook, uncovered, until whites are completely set and yolks are still soft, about 4 minutes. With a slotted spoon, lift eggs out of water. Serve with corn cakes and salsa. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.54 Kcal (2715 kJ)
Calories from fat 254.96 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 328.08mg 109%
Sodium 926.22mg 39%
Potassium 766.9mg 16%
Total Carbs 79.96g 27%
Sugars 14.01g 56%
Dietary Fiber 3.23g 13%
Protein 19.34g 39%
Vitamin C 22.5mg 38%
Vitamin A 0.2mg 6%
Iron 3mg 17%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 188.28 Kcal (788 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 44%
Cholesterol 95.25mg 109%
Sodium 268.9mg 39%
Potassium 222.64mg 16%
Total Carbs 23.22g 27%
Sugars 4.07g 56%
Dietary Fiber 0.94g 13%
Protein 5.62g 39%
Vitamin C 6.5mg 38%
Vitamin A 0.1mg 6%
Iron 0.9mg 17%
Calcium 74.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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