Cola Fruit and Date Loaf Recipe

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Cola Fruit and Date Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350 Fahrenheit.
  2. Generously grease a 9 by 5 inch loaf pan.
  3. Chop dates.
  4. Heat cola to boiling. Remove from heat and stir in dates, mixing very well.
  5. Stir in sugar and oil. Cool while preparing other ingredients.
  6. Stir dry ingredients together and add to cola mixture. Stir in egg, extract and nuts.
  7. Spoon batter into pan. Bake about 1 hour until cake tests done. Cool on a rack for 20 minutes then remove from pan and wrap.
  8. Store overnight before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.77 Kcal (1435 kJ)
Calories from fat 135.85 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 14.55mg 5%
Sodium 673.37mg 28%
Potassium 181.32mg 4%
Total Carbs 49.37g 16%
Sugars 22.6g 90%
Dietary Fiber 3.94g 16%
Protein 4.72g 9%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 334.92 Kcal (1402 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 14.21mg 5%
Sodium 657.95mg 28%
Potassium 177.17mg 4%
Total Carbs 48.24g 16%
Sugars 22.08g 90%
Dietary Fiber 3.85g 16%
Protein 4.61g 9%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 117.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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