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Chop Salad with Corn, Snap Peas, and Bacon Recipe

Chop Salad with Corn, Snap Peas, and Bacon Recipe

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Chop Salad with Corn, Snap Peas, and Bacon

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Ingredients

Count

Nutrition

4516

Calories

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Ingredients:

Serving

1 1/2 cups sugar snap peas, trimmed and cut in half diagonally
1 1/2 cups fresh corn kernels (about 2 ears )
1/2 head romaine lettuce
1 cucumber, peeled, seeded, and diced
1 carrot, peeled and shredded
1/2 red bell pepper, diced
3 green onions, sliced
5 radishes, thinly sliced
1 cup basil leaves (about 1 oz), cut into thin strips
6 cherry tomatoes, halved
mustard vinaigrette
1/2 cup grated parmesan cheese
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
12 bacon slices, cooked and crumbled

Directions:

Cook peas in boiling water to cover for 1 to 2 minutes; immediately plunge into ice water to stop cooking process. Cook corn in boiling water 2 minutes; immediately plunge into ice water. Drain peas and corn.
Chop lettuce into small pieces; place in a large bowl. Add peas, corn, cucumber, and next 6 ingredients; toss with Mustard Vinaigrette. Add cheese, salt, and pepper; toss gently. Mound salad on a large platter, and sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4516.42 Kcal (18909 kJ)
Calories from fat	2631.92 Kcal
		% Daily Value*
Total Fat	292.44g	450%
Cholesterol	1008.32mg	336%
Sodium	24428.3mg	1018%
Potassium	7216.98mg	154%
Total Carbs	138.56g	46%
Sugars	37.77g	151%
Dietary Fiber	26.33g	105%
Protein	337.17g	674%
Vitamin C	235.4mg	392%
Vitamin A	5.6mg	188%
Iron	379.8mg	2110%
Calcium	982.8mg	98%

Amount Per 100 g
Calories	166.58 Kcal (697 kJ)
Calories from fat	97.07 Kcal
		% Daily Value*
Total Fat	10.79g	450%
Cholesterol	37.19mg	336%
Sodium	900.99mg	1018%
Potassium	266.18mg	154%
Total Carbs	5.11g	46%
Sugars	1.39g	151%
Dietary Fiber	0.97g	105%
Protein	12.44g	674%
Vitamin C	8.7mg	392%
Vitamin A	0.2mg	188%
Iron	14mg	2110%
Calcium	36.2mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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