Chinese Hot Pot of Beef Recipe

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Chinese Hot Pot of Beef
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Ingredients:

Directions:

  1. Preheat oven to 400°. Combine first 3 ingredients in a 13 x 9-inch baking pan; toss to coat. Bake for 30 minutes. Remove ribs from pan, and set aside. Add 1/2 cup water to pan, and stir to deglaze pan.
  2. Combine the pan drippings, ribs, remaining 12 cups water, peppercorns, onions, green onions, and carrots in a large Dutch oven or stockpot; bring to a boil. Reduce heat, and simmer, uncovered, 2 hours.
  3. Remove ribs from broth, and let cool completely. Remove meat from bones; discard bones, fat, and gristle. Place meat in a bowl; cover and chill. Strain broth through a sieve into a large bowl; discard solids. Cover broth, and chill 12 hours. Skim solidified fat from surface of broth, and discard.
  4. Combine broth, meat, mushrooms, tofu, 3 tablespoons soy sauce, and salt in Dutch oven; bring to a simmer. Cover and cook 10 minutes. Spoon noodles into individual soup bowls. Ladle soup into each bowl, and sprinkle with sliced green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.39 Kcal (2752 kJ)
Calories from fat 413.88 Kcal
% Daily Value*
Total Fat 45.99g 71%
Cholesterol 131.04mg 44%
Sodium 663.03mg 28%
Potassium 540.49mg 11%
Total Carbs 29.45g 10%
Sugars 3.64g 15%
Dietary Fiber 3.36g 13%
Protein 31.91g 64%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 5%
Iron 4.7mg 26%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 91.79 Kcal (384 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 71%
Cholesterol 18.3mg 44%
Sodium 92.57mg 28%
Potassium 75.46mg 11%
Total Carbs 4.11g 10%
Sugars 0.51g 15%
Dietary Fiber 0.47g 13%
Protein 4.46g 64%
Vitamin C 0.7mg 9%
Iron 0.7mg 26%
Calcium 18.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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