Chili's Grilled Caribbean Chicken Salad (Copycat) Recipe

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Chili's Grilled Caribbean Chicken Salad (Copycat)
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Ingredients:

Directions:

  1. Marinate the chicken for 2 hours or more.
  2. Blend all the dressing ingredients with electric mixer, and chill.
  3. Mix all ingredients for the pico in a bowl, cover and chil.
  4. Preheat the grill and grill the chicken breast for 5 minutes each side until cooked.
  5. Then cut into strips.
  6. Toss the lettuce, and cabbage in a large salad bowl.
  7. Add in the Pico De Gallo, pineapples, honey lime dressing, and tortilla chips.
  8. Add in the grilled chicken.
  9. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.21 Kcal (3061 kJ)
Calories from fat 240.53 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 139.24mg 46%
Sodium 2013.72mg 84%
Potassium 1089.48mg 23%
Total Carbs 75.54g 25%
Sugars 29.8g 119%
Dietary Fiber 4.46g 18%
Protein 53.19g 106%
Vitamin C 24.9mg 41%
Iron 1.5mg 8%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 139.47 Kcal (584 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 41%
Cholesterol 26.56mg 46%
Sodium 384.09mg 84%
Potassium 207.8mg 23%
Total Carbs 14.41g 25%
Sugars 5.68g 119%
Dietary Fiber 0.85g 18%
Protein 10.15g 106%
Vitamin C 4.7mg 41%
Iron 0.3mg 8%
Calcium 19.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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