Chicken With Wild Mushrooms and Balsamic Cream Sauce Recipe

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Chicken With Wild Mushrooms and Balsamic Cream Sauce
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Ingredients:

Directions:

  1. Heat a large pot of water to a boil. Salt the water and add orzo pasta. Cook to al dente.
  2. Preheat a large nonstick skillet over medium-high heat and add extra-virgin olive oil. Season chicken liberally with salt and pepper and add to the hot skillet. Cook the chicken for 5 to 6 minutes on each side. Remove the chicken from the pan and cover with foil to keep warm.
  3. Return the skillet to the heat, turn heat back a bit, and add the butter. Once the butter melts add the mushrooms and brown stirring occasionally for about 4 to 5 minutes.
  4. Once the mushrooms are brown season with salt and pepper then add the garlic, thyme and shallots. Cook stirring occasionally for about 2 minutes or until the shallots are wilted. Sprinkle the flour into the pan and cook 2 minutes more.
  5. Whisk in the stock, balsamic vinegar and the cream. Turn the heat up to high and simmer for about 2 minutes or until thickened. Slice the chicken on an angle. Add the parsley and the chicken back to the skillet to heat up, about 1 minute.
  6. To serve, pile orzo on dinner plates and top with the sliced chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.22 Kcal (1810 kJ)
Calories from fat 236.29 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 47.84mg 16%
Sodium 344.64mg 14%
Potassium 831.74mg 18%
Total Carbs 37.87g 13%
Sugars 11.81g 47%
Dietary Fiber 5.69g 23%
Protein 14.59g 29%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 107.91 Kcal (452 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 40%
Cholesterol 11.94mg 16%
Sodium 86.04mg 14%
Potassium 207.65mg 18%
Total Carbs 9.45g 13%
Sugars 2.95g 47%
Dietary Fiber 1.42g 23%
Protein 3.64g 29%
Vitamin C 3.5mg 23%
Iron 0.5mg 11%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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