Chicken With Raisins and Apricots Recipe

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Chicken With Raisins and Apricots
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Ingredients:

Directions:

  1. Heat oil in a pan and sautee curry powder till fragrant. Add in shallots and sautee till soft.
  2. Add in chicken thighs, stock and juice. Add in dried fruit.
  3. Bring to a boil, reduce, and simmer till chicken is cooked and tender.
  4. Mix cornflour with a little water and use it to thicken the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.89 Kcal (401 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 1.8mg 1%
Sodium 94.12mg 4%
Potassium 372.65mg 8%
Total Carbs 20.09g 7%
Sugars 9.76g 39%
Dietary Fiber 2.44g 10%
Protein 4g 8%
Vitamin C 15mg 25%
Iron 1.1mg 6%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 66.25 Kcal (277 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.24mg 1%
Sodium 65.02mg 4%
Potassium 257.45mg 8%
Total Carbs 13.88g 7%
Sugars 6.74g 39%
Dietary Fiber 1.69g 10%
Protein 2.76g 8%
Vitamin C 10.4mg 25%
Iron 0.7mg 6%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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