Directions:
- In a large saucepan, combine the first six ingredients; bring to a boil. Add chicken. Reduce heat; cover and simmer for 4-6 minutes or until chicken is no longer pink. Combine cornstarch and water until smooth; gradually stir into soup.
- Bring to a boil; cook and stir for 1 minute or until thickened. Top servings with cheese and cilantro. Serve with tortilla chips if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 71.32mg | 24% | |
| Sodium | 834.41mg | 35% | |
| Potassium | 475.94mg | 10% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.45 Kcal (245 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 24% | |
| Sodium | 297.69mg | 35% | |
| Potassium | 169.8mg | 10% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 8.63g | 48% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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