Directions:
- Cook noodles using package directions; drain well. Cover to keep warm.
- Mix 4 tbs flour with the salt and pepper in a bowl and mix well.
- Add chicken and toss to coat.
- Heat 2 tbs. butter in large skillet over medium heat until melted.
- Cook chicken in the butter, stirring frequently, until browned, about 6 to 8 minutes.
- Stir in mushrooms and onion. Cook, stirring frequently, for 4 minutes.
- Remove chicken and vegetables with a slotted spoon in to a bowl and reserve pan juices in skillet.
- Add remaining flour, butter and dry mustard to reserve pan juices and mix well.
- Gradually, stir in broth. Cook stirring frequently for 3 minutes. Stir in sour cream and ketchup.
- Return chicken and vegetables to the skillet. Stir until heated through; do not boil.
- Spoon chicken sauce over noodles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.2 Kcal (1927 kJ) | ||
| Calories from fat | 178.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 130.36mg | 43% | |
| Sodium | 930.86mg | 39% | |
| Potassium | 356.65mg | 8% | |
| Total Carbs | 42.53g | 14% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 28.84g | 58% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 30% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 43% | |
| Sodium | 281.79mg | 39% | |
| Potassium | 107.97mg | 8% | |
| Total Carbs | 12.88g | 14% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 8.73g | 58% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.7mg | 13% | |
| Calcium | 33.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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