Chicken-Parmesan Bundles Recipe

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Chicken-Parmesan Bundles
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Ingredients
8
Count
Nutrition
452
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 375ºF.
  2. MIX cream cheese, spinach, 1 cup mozzarella and 3 tablespoons Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
  3. BEAT egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  4. BAKE 30 minute or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve chicken topped with spaghetti sauce and remaining mozzarella.
  5. Make Ahead: Assemble chicken bundles and place in baking dish as directed. Refrigerate up to 4 hours. When ready to serve, uncover and bake at 375ºF for 35 minute or until chicken is done.
  6. Special Extra: Stir chopped fresh basil and/or sliced black olives into spaghetti sauce before heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.6 Kcal (1891 kJ)
Calories from fat 220.31 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 132.65mg 44%
Sodium 968.79mg 40%
Potassium 431.36mg 9%
Total Carbs 23.34g 8%
Sugars 4.16g 17%
Dietary Fiber 1.32g 5%
Protein 41.51g 83%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 385.6mg 39%
Amount Per 100 g
Calories 163.54 Kcal (685 kJ)
Calories from fat 79.78 Kcal
% Daily Value*
Total Fat 8.86g 38%
Cholesterol 48.04mg 44%
Sodium 350.84mg 40%
Potassium 156.22mg 9%
Total Carbs 8.45g 8%
Sugars 1.5g 17%
Dietary Fiber 0.48g 5%
Protein 15.03g 83%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 8%
Iron 0.3mg 5%
Calcium 139.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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