Directions:
- The polenta: in a saucepan over med-high heat, combine the chicken stock and milk; season with salt and pepper.
- Bring up to a simmer, then turn the heat down to low.
- While the stock and milk are heating, heat a large skillet over med-high heat; add 2 tablespoons oil.
- Season the chicken chunks with salt and pepper; add to the hot skillet and cook until lightly browned, about 3-4 minutes.
- Remove chicken from skillet to a plate; cover with foil, set aside.
- Return the skillet to the stove burner; add remaining 3 tablespoons oil; add in the garlic, anchovies, and red pepper flakes.
- Saute about 3 minutes, until the anchovies melt into the oil and completely dissolve and the garlic becomes tender.
- Add in the olives, capers, tomatoes, black pepper, and parsley; bring sauce to a bubble; add chicken back to the pan, decrease the heat, and simmer for 5 minutes.
- To the simmering chicken stock and milk, add the polenta; whisk constantly until the cornmeal masses together, 2 minutes.
- Add in the butter and grated cheese; stir to combine.
- If polenta becomes too thick, you can always add more stock or milk.
- Serve polenta in shallow bowls and top with a helping of the chicken and puttanesca sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.99 Kcal (4065 kJ) | ||
| Calories from fat | 534.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.43g | 91% | |
|---|---|---|---|
| Cholesterol | 87.88mg | 29% | |
| Sodium | 1860.85mg | 78% | |
| Potassium | 1145.83mg | 24% | |
| Total Carbs | 70.15g | 23% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.3mg | 18% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 91% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 29% | |
| Sodium | 335.96mg | 78% | |
| Potassium | 206.87mg | 24% | |
| Total Carbs | 12.66g | 23% | |
| Sugars | 1.46g | 32% | |
| Dietary Fiber | 1.64g | 36% | |
| Protein | 7.33g | 81% | |
| Vitamin C | 1.5mg | 14% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.6mg | 18% | |
| Calcium | 49.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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