Chicken in a Barbecue Sauce Recipe

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Chicken in a Barbecue Sauce
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Ingredients:

Directions:

  1. Sweat Diced Onion and Diced Green Pepper in Oil for 10 - 15 minutes.
  2. Add all the other ingredients to the pepper and onion.
  3. Cook in the oven at 180oC, 350oF or Gas Mark 4 for 30 - 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.76 Kcal (1397 kJ)
Calories from fat 169.65 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 25.8mg 9%
Sodium 626.45mg 26%
Potassium 392.62mg 8%
Total Carbs 32.26g 11%
Sugars 18.46g 74%
Dietary Fiber 2.03g 8%
Protein 10.05g 20%
Vitamin C 29.3mg 49%
Iron 1.1mg 6%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 172.51 Kcal (722 kJ)
Calories from fat 87.69 Kcal
% Daily Value*
Total Fat 9.74g 29%
Cholesterol 13.34mg 9%
Sodium 323.79mg 26%
Potassium 202.93mg 8%
Total Carbs 16.67g 11%
Sugars 9.54g 74%
Dietary Fiber 1.05g 8%
Protein 5.19g 20%
Vitamin C 15.2mg 49%
Iron 0.6mg 6%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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