Directions:
- Prepare the sauce first.
- Heat oil over medium heat in a medium-sized saucepan.
- Add onion and garlic to the saucepan and cook about 3 minutes, until soft.
- Add tomatoes, tomato paste, bay leaf, sugar, and oregano and simmer until sauce reduces by half.
- While the sauce is reducing, prepare the chicken breasts.
- Preheat oven to 350 degrees.
- Combine bread crumbs and Parmesan cheese in a plate.
- Place egg in shallow bowl.
- Dip chicken breasts in egg and then dredge in bread crumb mixture to coat.
- Heat oil over medium heat in a large frying pan,
- Add coated chicken breasts.
- Cook until lightly browned, about 5 minutes per side.
- Arrange chicken breasts in a single layer in an oven proof baking dish.
- Pour tomato sauce over chicken.
- Top with mozzarella cheese.
- Bake until cheese is melted and bubbly, approximately 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.94 Kcal (2319 kJ) | ||
| Calories from fat | 226.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 185.89mg | 62% | |
| Sodium | 1189.96mg | 50% | |
| Potassium | 1336.08mg | 28% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 56.79g | 114% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.54 Kcal (442 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 39% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 62% | |
| Sodium | 226.72mg | 50% | |
| Potassium | 254.56mg | 28% | |
| Total Carbs | 5.38g | 9% | |
| Sugars | 1.86g | 39% | |
| Dietary Fiber | 0.77g | 16% | |
| Protein | 10.82g | 114% | |
| Vitamin C | 6.2mg | 54% | |
| Iron | 0.3mg | 9% | |
| Calcium | 30mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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