Chicken Baked With Orange Spiced Harissa Sauce Recipe

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Chicken Baked With Orange Spiced Harissa Sauce
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Ingredients:

Directions:

  1. Combine all ingredients except chicken to make a smooth sauce. Thin with orange juice if needed.
  2. Separate skin from chicken breast being careful not to cut the skin. Place some of the sauce between breast skin and breast.
  3. Cover chicken with the remainder of the sauce and marinate 3-4 hours in the refrigerator.
  4. Bake chicken in a 350ø F oven for two hours until done basting frequently with sauce. Cover chicken with aluminum foil if chicken browns too soon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.63 Kcal (3415 kJ)
Calories from fat 523.09 Kcal
% Daily Value*
Total Fat 58.12g 89%
Cholesterol 306.11mg 102%
Sodium 360.68mg 15%
Potassium 721.75mg 15%
Total Carbs 6.29g 2%
Sugars 4.01g 16%
Dietary Fiber 0.66g 3%
Protein 61.88g 124%
Vitamin C 41.2mg 69%
Iron 3.5mg 19%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 198.43 Kcal (831 kJ)
Calories from fat 127.26 Kcal
% Daily Value*
Total Fat 14.14g 89%
Cholesterol 74.47mg 102%
Sodium 87.75mg 15%
Potassium 175.59mg 15%
Total Carbs 1.53g 2%
Sugars 0.98g 16%
Dietary Fiber 0.16g 3%
Protein 15.06g 124%
Vitamin C 10mg 69%
Iron 0.8mg 19%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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