Chicken and Spinach Enchiladas! Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 (10 oz) package frozen chopped spinach, thawed and well-drained
1/2 cup thinly sliced green onion
1 (16 oz) carton light sour cream
1/2 cup plain fat-free yogurt
4 tbsp all-purpose flour
1/2 tsp ground cumin
1/2 tsp salt
3/4 cup 1% low-fat milk
2 (4 oz) cans diced green chili peppers, drained
10 7- inch flour tortillas
1 cup shredded reduced-fat monterey jack and cheddar cheese blend
1 can black beans
1 jar salsa

Directions:

In a 3-quart saucepan place chicken in enough water to cover.
Bring to boiling; reduce heat.
Cover and simmer about 15 minutes or until chicken is no longer pink.
Remove chicken from saucepan.
When cool enough to handle, use a fork to shred chicken into bite-size pieces.
(You should have about 2-1/2 to 3 cups).
Set aside.
In a large bowl combine chicken, spinach, and green onions; set aside.
In a bowl combine sour cream, yogurt, flour, cumin, and salt.
Stir in milk and chili peppers.
Divide sauce in half.
Set one portion aside.
For filling, combine one portion of the sauce and the chicken-spinach mixture.
Divide the filling among the tortillas.
Roll up tortillas.
Place, seam side down, in an ungreased 9x13 rectangular baking dish.
(It's ok if you have to cram) Spoon reserved portion of sauce over tortillas.
Bake, uncovered, in a 350 º oven about 25 to 30 minutes or until heated through.
Sprinkle with cheese; let stand for 5 minutes.
Heat black beans, and pour a few large spoonfuls of them and desired amount of salsa over each enchilada after putting on plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4628.11 Kcal (19377 kJ)
Calories from fat	1126.26 Kcal
		% Daily Value*
Total Fat	125.14g	193%
Cholesterol	249.79mg	83%
Sodium	8929.23mg	372%
Potassium	2959.66mg	63%
Total Carbs	678.38g	226%
Sugars	16.07g	64%
Dietary Fiber	46.39g	186%
Protein	191.58g	383%
Vitamin C	72.2mg	120%
Vitamin A	1.3mg	44%
Iron	38mg	211%
Calcium	1575.9mg	158%

Amount Per 100 g
Calories	248.31 Kcal (1040 kJ)
Calories from fat	60.43 Kcal
		% Daily Value*
Total Fat	6.71g	193%
Cholesterol	13.4mg	83%
Sodium	479.08mg	372%
Potassium	158.8mg	63%
Total Carbs	36.4g	226%
Sugars	0.86g	64%
Dietary Fiber	2.49g	186%
Protein	10.28g	383%
Vitamin C	3.9mg	120%
Vitamin A	0.1mg	44%
Iron	2mg	211%
Calcium	84.6mg	158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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