Directions:
- Saute carrots, celery, onion and garlic in oil for 10 minutes.
- Add stock, tomatoes, oregano, salt, pepper and bay leaf.
- Bring a boil and simmer for 30 minutes.
- Add red and green peppers.
- Simmer for 15 minutes. Add fish and simmer for 7 minutes.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.59 Kcal (1903 kJ) | ||
| Calories from fat | 250.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 43% | |
|---|---|---|---|
| Cholesterol | 75.54mg | 25% | |
| Sodium | 665.54mg | 28% | |
| Potassium | 1001.44mg | 21% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 18.4mg | 102% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.32 Kcal (349 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 43% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 25% | |
| Sodium | 121.98mg | 28% | |
| Potassium | 183.55mg | 21% | |
| Total Carbs | 3.96g | 7% | |
| Sugars | 1.99g | 43% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 5.26g | 57% | |
| Vitamin C | 8.8mg | 80% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 3.4mg | 102% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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