Cantonese Fried Chicken Recipe

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Cantonese Fried Chicken
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Ingredients
16
Count
Nutrition
682
Calories
Total time
55
Minutes
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Ingredients:

  • 2 1/2-3 1/2 lbs fryer, cut up
  • 3 tbsp brown gravy
  • 1 tsp salt
  • 1 tsp sugar
  • 1/4 tsp pepper
  • 3 tbsp butter
  • 1 (4 oz) can water chestnuts
  • 1 tbsp soy sauce
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 tbsp cornstarch
  • 1 tbsp water
  • green onion (optional)

Directions:

  1. Place chicken in enough boiling water to cover.
  2. Add brown gravy sauce, pepper and 1 tsp sugar.
  3. Cook slowly for 15 minutes.
  4. Drain, pat dry and let drip from strainer.
  5. Brown or bake chicken in hot oil until golden brown.
  6. Cover and cook slowly for 20 minutes.
  7. Remove and place on platter.
  8. Pour off all but 3 tbsp oil.
  9. Add waterchestnuts, mushrooms, broth, soy sauce, salt and sugar.
  10. Cover and simmer for about 5 minutes.
  11. Combine cornstarch and water.
  12. Pour sauce over chicken.
  13. Garnish with green onions.
  14. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682 Kcal (2855 kJ)
Calories from fat 463.11 Kcal
% Daily Value*
Total Fat 51.46g 79%
Cholesterol 609.44mg 203%
Sodium 1214.42mg 51%
Potassium 626.92mg 13%
Total Carbs 9.48g 3%
Sugars 1.12g 4%
Dietary Fiber 0.44g 2%
Protein 42.13g 84%
Vitamin C 39.4mg 66%
Vitamin A 6.9mg 229%
Iron 13.9mg 77%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 198.49 Kcal (831 kJ)
Calories from fat 134.78 Kcal
% Daily Value*
Total Fat 14.98g 79%
Cholesterol 177.37mg 203%
Sodium 353.44mg 51%
Potassium 182.46mg 13%
Total Carbs 2.76g 3%
Sugars 0.33g 4%
Dietary Fiber 0.13g 2%
Protein 12.26g 84%
Vitamin C 11.5mg 66%
Vitamin A 2mg 229%
Iron 4mg 77%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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