Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- In a microwave-safe bowl, combine milk, flour and salt and pepper to taste; whisk or beat until smooth. Add butter and cheese; microwave on high for 5 minutes and whisk until smooth. Microwave for an additional 4 to 5 minutes and whisk or beat until smooth and no lumps remain.
- Add cooked pasta to mixture; stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.31 Kcal (1274 kJ) | ||
| Calories from fat | 140.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 203.63mg | 8% | |
| Potassium | 189.75mg | 4% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 12.97g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 236.43 Kcal (990 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 24% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 15% | |
| Sodium | 158.2mg | 8% | |
| Potassium | 147.42mg | 4% | |
| Total Carbs | 21.36g | 9% | |
| Sugars | 3.21g | 17% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 10.08g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 222.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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