Directions:
- Cut roast in half. Transfer to a 5-qt. slow cooker; add onion and 1-1/3 cups water. In a small bowl, combine the soup, brown sugar, soy sauce, vinegar, garlic, ginger and pepper; pour over top. Cover and cook on low for 7-8 hours or until meat is tender.
- Remove meat to a serving platter and keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and remaining water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.29 Kcal (3141 kJ) | ||
| Calories from fat | 327.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.36g | 56% | |
|---|---|---|---|
| Cholesterol | 202.56mg | 68% | |
| Sodium | 1167.48mg | 49% | |
| Potassium | 1109.92mg | 24% | |
| Total Carbs | 46.48g | 15% | |
| Sugars | 38.82g | 155% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 60.07g | 120% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6.9mg | 38% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154.81 Kcal (648 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 56% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 68% | |
| Sodium | 240.9mg | 49% | |
| Potassium | 229.02mg | 24% | |
| Total Carbs | 9.59g | 15% | |
| Sugars | 8.01g | 155% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 12.4g | 120% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.4mg | 38% | |
| Calcium | 22.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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