Berry Banana Pina Colada Smoothie Recipe

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Berry Banana Pina Colada Smoothie
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Ingredients:

Directions:

  1. Blend ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.57 Kcal (601 kJ)
Calories from fat 14.33 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 2.5mg 1%
Sodium 56.99mg 2%
Potassium 227.78mg 5%
Total Carbs 33.4g 11%
Sugars 21.86g 87%
Dietary Fiber 1.77g 7%
Protein 3.68g 7%
Vitamin C 6.3mg 11%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 70.66 Kcal (296 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 1.23mg 1%
Sodium 28.05mg 2%
Potassium 112.1mg 5%
Total Carbs 16.44g 11%
Sugars 10.76g 87%
Dietary Fiber 0.87g 7%
Protein 1.81g 7%
Vitamin C 3.1mg 11%
Vitamin A 0.2mg 17%
Iron 0.3mg 3%
Calcium 52.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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