Beefy Rice Bake Recipe

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Beefy Rice Bake
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Ingredients:

Directions:

  1. Mix first 5 items.
  2. Bake 45 minutes at 350 in 2 quart covered casserole dish.
  3. Uncover and sprinkle with cheese and bake 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.18 Kcal (993 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 60.32mg 20%
Sodium 352.81mg 15%
Potassium 321.82mg 7%
Total Carbs 7.05g 2%
Sugars 0.55g 2%
Dietary Fiber 1.05g 4%
Protein 25.58g 51%
Iron 2.1mg 12%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 112.63 Kcal (472 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 18%
Cholesterol 28.64mg 20%
Sodium 167.54mg 15%
Potassium 152.83mg 7%
Total Carbs 3.35g 2%
Sugars 0.26g 2%
Dietary Fiber 0.5g 4%
Protein 12.15g 51%
Iron 1mg 12%
Calcium 113.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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