Directions:
- Preheat oven to 400F degrees.
- Place pork ribs in a large shallow roasting tin and bake for 20 minutes.
- Meanwhile, mix together in a saucepan the onion, garlic, ketchup, orange juice, vinegar, mustard, honey, brown sugar, Worcestershire sauce, oil and seasoning.
- Bring to boil and simmer for about 5 minutes.
- Remove the ribs from the oven and reduce temperature to 350F degrees.
- Spoon over half the sauce, covering the ribs well and bake for 20 minutes.
- Turn them over, baste with the remaining sauce and cook for a further 25 minutes.
- Sprinkle the ribs with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.01 Kcal (5045 kJ) | ||
| Calories from fat | 850.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.55g | 145% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 471mg | 20% | |
| Potassium | 893.28mg | 19% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 198.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 145% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 91% | |
| Sodium | 109.91mg | 20% | |
| Potassium | 208.45mg | 19% | |
| Total Carbs | 6.29g | 9% | |
| Sugars | 2.22g | 38% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 12.42g | 106% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.9mg | 21% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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