Banquet Crispy Fried Chicken (Copycat) Recipe

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Banquet Crispy Fried Chicken (Copycat)
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Ingredients:

Directions:

  1. RINSE chicken; MARINATE chicken at least 2 hours in refrigerator, in the thoroughly blended and dissolved BRINE solution.
  2. GRIND soya granules (texturized soy protein) in a clean spice mill or coffee grinder (preferably, grind in two batches), until 4 tablespoons are yielded; GRIND any other seasonings that need to be ground, separately (grind as finely as possible - especially fennel seeds).
  3. MEASURE the BREADING ingredients into a large bowl except the flour and cornstarch; BLEND mixture well using a whisk; BREAK up any clumps if present using the back of a spoon; MIX in 3 1/2 cups pre-sifted all-purpose flour plus 1/2 cup packed cornstarch, using the whisk to blend well.
  4. POUR 2 quarts warm water into a large container for the WATER WASH.
  5. REMOVE chicken from the BRINE using tongs.
  6. DIP each breaded portion chicken at a time into the BREADING until evenly coated.
  7. DIP chicken into the WATER WASH, followed with the BREADING again; REMOVE double-breaded chicken with tongs and place on a rack; ALLOW chicken to rest and absorb breading for a few minutes.
  8. PREHEAT manufacturer's recommended amount of frying fat in deep-fryer to 315°F (OR) preheat enough fat to immerse chicken completely in deep heavy stovetop pot to 315°F (maintain, using a deep-fryer thermometer to gauge).
  9. ADD breaded chicken to the elevated fry basket in deep-fryer without crowding (if a standard size home fryer is used, add no more than 2-3 pieces at a time); LOWER the basket slowly into the hot fat (or gently lower breaded chicken pieces using tongs into stovetop pot, turning once halfway through frying duration); FRY chicken between 15-18 minutes until golden brown and fully cooked, depending on chicken portions/sizes (juices should run clear when chicken is done).
  10. DRAIN chicken on wire rack over baking sheet; TRANSFER into a preheated 170°F oven until all chicken has been fried; SERVE and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.25 Kcal (1056 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 3719.91mg 155%
Potassium 211.14mg 4%
Total Carbs 52.57g 18%
Sugars 0.16g 1%
Dietary Fiber 2.68g 11%
Protein 7.59g 15%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 85mg 9%
Amount Per 100 g
Calories 43.83 Kcal (184 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 646.38mg 155%
Potassium 36.69mg 4%
Total Carbs 9.13g 18%
Sugars 0.03g 1%
Dietary Fiber 0.47g 11%
Protein 1.32g 15%
Vitamin C 0.1mg 1%
Iron 0.3mg 9%
Calcium 14.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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