Awesome Chicken Wings Recipe

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Awesome Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lightly grease an 11' x 15 baking pan. Place chicken wings in a single layer in the prepared pan. Bake wings at 400° for 35-45 minutes or until juices are running clear and/or beginning to brown; remove from oven and drain off excess liquid/fat.
  3. While the wings are in the oven, place all remaining ingredients in a saucepan over low-medium heat. Simmer for 15 minutes; stirring often.
  4. Pour the sauce over the cooked drained wings in the baking pan. Turn the wings in the sauce to coat both sides.
  5. Return wings in sauce to the oven and continue to bake at 400° for 20-25 minutes or until sauce is bubbly and sticky.
  6. Serve w/ lots of napkins;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.27 Kcal (3183 kJ)
Calories from fat 354.79 Kcal
% Daily Value*
Total Fat 39.42g 61%
Cholesterol 85.03mg 28%
Sodium 1202.47mg 50%
Potassium 498.25mg 11%
Total Carbs 75.88g 25%
Sugars 43.3g 173%
Dietary Fiber 2.23g 9%
Protein 27.1g 54%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 296.4 Kcal (1241 kJ)
Calories from fat 138.32 Kcal
% Daily Value*
Total Fat 15.37g 61%
Cholesterol 33.15mg 28%
Sodium 468.79mg 50%
Potassium 194.24mg 11%
Total Carbs 29.58g 25%
Sugars 16.88g 173%
Dietary Fiber 0.87g 9%
Protein 10.57g 54%
Vitamin C 0.5mg 2%
Iron 0.8mg 12%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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